The Panamanian

The breakup the self care and moving forward

This will be a timeline of short events that transpired on why I walked away I will go in more detail here Join so that you can get the updates on the PODCAST OCTOBER 2017 Met on Tinder talked about a month exchanged numbers and set up a date for that weekend. He sends me a text about him cutting…

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The Panamanian

The Holidays and Valentines day an update

There are a lot of things I need to unpack from my childhood and what event made me come to the realization with this was a small kick back with the Panamanians family. I’m ashamed to be even typing this blog but here we go. His family celebrates literally the entire month they set up the tree, set up the…

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SUMMERTIME FINE

New gym New Year week 3

  Week 3 I am down 3 lbs I tried a dance class , 2 yoga classes. I have met my water intake  of  111oz every day and my step goal Im walking  on my breaks at work and  taking the long walk home when I get off (not as winded) Im starting to see the change  in the weight  loss  in my…

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SUMMERTIME FINE

New Year New Gym week 2

Week 2 of the gym thing ive dropped 2 lbs . I’m sleeping better and some nights not depending on Asmr. I took 2 classes this week one kettle combine on Monday and yoga on Thursday. Feeling better going for 21 days of gym time this month.