MonthJuly 2020

Overcoming Depression

  Depression, like most mental illnesses, runs the continuum of severity. It could also involve anxiety symptoms as well. Depression is primarily characterized by sadness and/or loss of pleasure in nearly all activities. Additionally, there may be symptoms such as changes in appetite, sleep patterns, and psychomotor activity (changes in both mental and physical responsiveness and/or activity). For me, it’s usually me not wanting to cook making bad eating choices and it’s gotten as bad as me not cleaning my […]

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