3 years ago I was involved in one of the most stressful events in my life with an EX and my best friend Heather suggested ASMR to help calm my nerves
This was a start of something amazing I am not dependent on it but I am also not dependent on medicine to get me to sleep at night,
I know you may think it’s weird but it is about finding what makes you “tingle”. Most hearing the sound of rain, or waves crashing is therapeutic for them, the inside of a Plan, or just plain White noise.
Take the day to Tingle relax and enjoy some ASMR in your ears for an hour or two if you can last that long lol.
Here are my top 10 faves that for sure I’m knocked out within 5 minutes: