7 days of self care (ASMR)

3 years ago I was involved  in one  of the  most stressful events  in my  life with an EX and my best friend  Heather suggested ASMR  to help calm my nerves

ASMR : Autonomous sensory meridian response
Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a person’s head and spread to the spine (and sometimes the limbs) in response to stimulation. The stimuli that trigger ASMR vary from person to person.
This was the Video she sent me  after telling me to close my eyes and  put headphones  on  :

This was a start of  something amazing  I am not dependent  on it  but I am also not dependent  on medicine to get me to sleep at night,

I know you may think it’s weird but it is about finding what makes you  “tingle”. Most hearing the sound of rain, or waves crashing is therapeutic for them, the inside of a Plan, or just plain White noise.

Take the day to Tingle relax and enjoy some ASMR in your ears for an hour or two if you can last that long lol.

Here are my top 10 faves that for sure I’m knocked out within 5 minutes:

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Published by KayDarden

Howdy, folks! I'm the creative force behind the blog "Girl in H-Town." I wear a few hats – writer, mental health advocate, and I like to think of myself as a "dating wing woman" with a passion for empowering women, helping them heal from their trauma, and improving their mental well-being. I was born and raised in a small Texas town, and let me tell you, life threw some real curveballs my way. I focus on empowerment, self-care, and self-love. When you read my blog, you're getting a piece of my heart – it's raw, honest, and deeply personal. I pour my own journey of healing and self-discovery into every word. When I'm not tapping away on the keyboard or working, I enjoy the simple things in life. I'm a bookworm, love tending to my garden, and find peace in yoga. But my pride and joy? Well, that'd be my super genius teenagers. Family is everything to me, and I'm committed to using my platform to positively impact this world. Whether you're looking for inspiration, guidance, or just an ol' Texas story, my writing is here to make a lasting impression. I'm a staunch advocate for mental health and an essential voice in the conversation around trauma and healing. So, if you're ready to be inspired, stick around. Kay Darden of "Girl in H-Town" is here to give you a Texas-sized dose of wisdom and heart.

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