7 days of self care(sleep)

 

Sleep .

You need it I know it’s desirable to be a go getter hard worker and to sleep why you die. Honestly I have worked the best this week making sure I went to bed at a decent hour (7.5 hours has been the goal every night this week) popped some ASMR on and worked my butt off this week.

I enclosed a awesome list from Pinterest on some other helpful ways to take care of you .

I love you protect your peace

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