7 days of Self Care

7 days of self care(sleep)


Sleep .

You need it I know it’s desirable to be a go getter hard worker and to sleep why you die. Honestly I have worked the best this week making sure I went to bed at a decent hour (7.5 hours has been the goal every night this week) popped some ASMR on and worked my butt off this week.

I enclosed a awesome list from Pinterest on some other helpful ways to take care of you .

I love you protect your peace

About KayDarden

My name is Kay, I am a Proud Texan, Mom of 2 genius babies lol and a Fur-mom. I love Fashion, Tacos & shoes. But I have realized over the last few years I am a serial dater I have stories for days most are crazy, sexy cool lol. I started sharing them with friends a few years back and thought it would be neat to journal my lessons on my blog. On my blog, you get a view of crazy dating scenarios and the lessons I have learned from them all, Fashion ideas, and also my frustrations since I chopped all my hair off and went natural.
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