7 days of self care(social media detox)

A few weeks back I had this weird overwhelming feeling it was work, it was my personal relationships with friends, Family and the man I was seeing.

It was Social Media it was all of it The moment I took that moment to take a break I felt so much better and my time was spent, I needed to make several changes to get my Zen back.

So the next 7 days we will be taking care of you.

So it’s Day one

No social media day one is the disconnect date.

If you can’t deactivate because of business pages create an extra account and make it a team member but deactivate your FaceBook, uninstall all social media apps that you check regularly and instead of checking those first thing when you wake up to commit to 10-30 mins of Self-help/ Self Development books.

Here are a few suggestions:

The Online Boutique Planner

The planner helps any business folks wanting to set up an online business or sell anything instore or online get you on to the right path with your goals.

Fearless & Fabulous: 10 Powerful Strategies for Getting Anything You Want in Life

One of my favorites on getting past fear and grabbing what you want in life.

Published by KayDarden

Howdy, folks! I'm the creative force behind the blog "Girl in H-Town." I wear a few hats – writer, mental health advocate, and I like to think of myself as a "dating wing woman" with a passion for empowering women, helping them heal from their trauma, and improving their mental well-being. I was born and raised in a small Texas town, and let me tell you, life threw some real curveballs my way. I focus on empowerment, self-care, and self-love. When you read my blog, you're getting a piece of my heart – it's raw, honest, and deeply personal. I pour my own journey of healing and self-discovery into every word. When I'm not tapping away on the keyboard or working, I enjoy the simple things in life. I'm a bookworm, love tending to my garden, and find peace in yoga. But my pride and joy? Well, that'd be my super genius teenagers. Family is everything to me, and I'm committed to using my platform to positively impact this world. Whether you're looking for inspiration, guidance, or just an ol' Texas story, my writing is here to make a lasting impression. I'm a staunch advocate for mental health and an essential voice in the conversation around trauma and healing. So, if you're ready to be inspired, stick around. Kay Darden of "Girl in H-Town" is here to give you a Texas-sized dose of wisdom and heart.

%d bloggers like this: