I know it’s fall no time better than now to get ready ?
I joined a gym and not just any gym the super expensive grown up gym lol .
My mental health was so much better when I was working out and it’s time to start again .
I am so excited to have all these options Pilates, Yoga, Classes, Spin classes, tennis
This is the only Con I am waiting forever before it opens
Look at these programs :
Not to mention they have a spa, a Café and Ugh I can feel the relaxation now lol.
Not to mention a Wet and Dry Sauna . I am so excite (I know I said it several times) But as much as I hate to admit it taking care of my weight and health are also self care, Be proud of who you are and make sure you are making regular doctor visits , eating great , drinking water, and working out at least 30 Mins a few days out the week. Take care of you.