7 days of self care (summa time fine)

I know it’s fall no time  better than now to get ready ?

I joined a gym  and not just any gym the super expensive grown up gym lol .

My mental health was so much better when I was working out and  it’s time to start again .

I am so excited to have all these options  Pilates, Yoga, Classes, Spin classes, tennis

 

This is the  only Con I am waiting forever before it opens

 

 

Look at these programs :

https://www.mylt.life/clubs/tx/baybrook/programs.html

 

 

 

 

Not to mention they have a spa, a Café and Ugh I can feel the  relaxation now  lol.

 

Not to mention a Wet and Dry Sauna  . I am so excite  (I know I said it several times)  But  as much as I hate to admit it taking care of my weight and health are also self care,   Be proud of who you are and  make sure you are making regular doctor visits , eating  great , drinking water, and  working out at least 30 Mins a few days  out the week. Take care of you.

Published by KayDarden

Howdy, folks! I'm the creative force behind the blog "Girl in H-Town." I wear a few hats – writer, mental health advocate, and I like to think of myself as a "dating wing woman" with a passion for empowering women, helping them heal from their trauma, and improving their mental well-being. I was born and raised in a small Texas town, and let me tell you, life threw some real curveballs my way. I focus on empowerment, self-care, and self-love. When you read my blog, you're getting a piece of my heart – it's raw, honest, and deeply personal. I pour my own journey of healing and self-discovery into every word. When I'm not tapping away on the keyboard or working, I enjoy the simple things in life. I'm a bookworm, love tending to my garden, and find peace in yoga. But my pride and joy? Well, that'd be my super genius teenagers. Family is everything to me, and I'm committed to using my platform to positively impact this world. Whether you're looking for inspiration, guidance, or just an ol' Texas story, my writing is here to make a lasting impression. I'm a staunch advocate for mental health and an essential voice in the conversation around trauma and healing. So, if you're ready to be inspired, stick around. Kay Darden of "Girl in H-Town" is here to give you a Texas-sized dose of wisdom and heart.

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