1. He’s Your Dream Man Then He’s Not No need to wonder what it’s like to date a snake because if you’re dating a narcissist then you already know. They’re sly, stealthy, and experts in the use of manipulation. Not in the beginning, though. Nope, in the beginning, dating a narcissist will be awesome. He will treat you like a…
There are a group of people in this world who refuse to face themselves and their issues, yet continuously get into relationships and project their issues onto their partners. A cycle of failed relationships follow then they wonder why shit isn’t working out. When we meet people like that, who don’t hold themselves accountable it can be exhausting. Those people…
Sleep . You need it I know it’s desirable to be a go getter hard worker and to sleep why you die. Honestly I have worked the best this week making sure I went to bed at a decent hour (7.5 hours has been the goal every night this week) popped some ASMR on and worked my butt off…
I know it’s fall no time better than now to get ready ? I joined a gym and not just any gym the super expensive grown up gym lol . My mental health was so much better when I was working out and it’s time to start again . I am so excited to have all these options Pilates, Yoga,…
Take A total body Spa day get a massage, do something different with your hair, get a manicure a pedicure, go see a movie alone or with friends or attend a happy hour with your favorite people just pamper you. Now If you are strapped for cash don’t worry I got you 🙂 I know some of these are a bit pricey but…
A series of Posts that came across my timeline over the past few weeks that have helped me with self-care. Yes, self-care is detoxing from social media, making sure your mental health is great, a little spa time, But getting ride of people from your life that serve your life no positivity and only negative energy is also self-care. Women every…
3 years ago I was involved in one of the most stressful events in my life with an EX and my best friend Heather suggested ASMR to help calm my nerves ASMR : Autonomous sensory meridian response Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a…
Music has a way to change your mood, get you going through another chapter, bring up old feelings and sometimes give you the strength you never thought you had. I usually will have a whole day to clean up and organize my home and declutter things and music is involved during this time. I decided to have a little QT time with…
