Bikini Series week 4

Currently down 17 pounds. I had some heavy stress after my breakup with Nate I was having migraines and an entire stiff body Like I had done cardio Kickboxing. I ended up going to the ER found out it was Stress was given meds and I took a whole week to hydrate and sleep and I even fully committed to Yoga classes and Reiki massages. When I tell you I feel so amazing so Zen and at peace, it’s been a great past few weeks

goals this week :

Meal Prep

Add weights to my Yoga workouts

Set up 2 Massage/ Pedicure appointments

lose 3 pounds.

Published by KayDarden

Howdy, folks! I'm the creative force behind the blog "Girl in H-Town." I wear a few hats – writer, mental health advocate, and I like to think of myself as a "dating wing woman" with a passion for empowering women, helping them heal from their trauma, and improving their mental well-being. I was born and raised in a small Texas town, and let me tell you, life threw some real curveballs my way. I focus on empowerment, self-care, and self-love. When you read my blog, you're getting a piece of my heart – it's raw, honest, and deeply personal. I pour my own journey of healing and self-discovery into every word. When I'm not tapping away on the keyboard or working, I enjoy the simple things in life. I'm a bookworm, love tending to my garden, and find peace in yoga. But my pride and joy? Well, that'd be my super genius teenagers. Family is everything to me, and I'm committed to using my platform to positively impact this world. Whether you're looking for inspiration, guidance, or just an ol' Texas story, my writing is here to make a lasting impression. I'm a staunch advocate for mental health and an essential voice in the conversation around trauma and healing. So, if you're ready to be inspired, stick around. Kay Darden of "Girl in H-Town" is here to give you a Texas-sized dose of wisdom and heart.

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