SUMMERTIME FINE

Bikini Series week 4

Currently down 17 pounds. I had some heavy stress after my breakup with Nate I was having migraines and an entire stiff body Like I had done cardio Kickboxing. I ended up going to the ER found out it was Stress was given meds and I took a whole week to hydrate and sleep and I even fully committed to…

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SUMMERTIME FINE

New gym New Year week 3

  Week 3 I am down 3 lbs I tried a dance class , 2 yoga classes. I have met my water intake  of  111oz every day and my step goal Im walking  on my breaks at work and  taking the long walk home when I get off (not as winded) Im starting to see the change  in the weight  loss  in my…

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SUMMERTIME FINE

New Year New Gym week 2

Week 2 of the gym thing ive dropped 2 lbs . I’m sleeping better and some nights not depending on Asmr. I took 2 classes this week one kettle combine on Monday and yoga on Thursday. Feeling better going for 21 days of gym time this month.

SUMMERTIME FINE

New gym new year

Sometime before Christmas it got a little chilly here in Houston, our version of cold here is ridiculous lol. I bundled up walked the dogs not even 5 feet from the house and came back up the stairs ( I live on the second floor) when I got in the house I was out of breathe. I looked at my…

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SUMMERTIME FINE

week 5 results from working out

238.3 Gained one pound back I am angry  lol   but I have used the non-scale victories to not focus  on the weight I went to the gym 4 out of the 5 days  I have my goal set for. a dress I felt like a whale in I wore it and felt amazing. check out my journey here   

SUMMERTIME FINE

week 4 results from working out

237.2 down 2 lbs BMI on the scale was acting weird this week  lol I am sleeping better and  making better choices on what I am putting  in my body and  goals for next week 5 days committing to the gym also if you want the recipes  I’m cooking for the week signup I send them out weekly click here

SUMMERTIME FINE

week 3 results from working out

239 lbs 49% Bmi I lost one pound   I see no difference but I have been sleeping and pounding the water. I have a goal set for 5 days  of gym time  and  under 25 carbs a day, I have more energy all day and  not needed to put caffeine  in my body midday, Everything is  now  becoming a routine which  I…

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