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New gym New Year week 3

  Week 3 I am down 3 lbs I tried a dance class , 2 yoga classes. I have met my water intake  of  111oz every day and my step goal Im walking  on my breaks at work and  taking the long walk home when I get off (not as winded) Im starting to see the change  in the weight  loss  in my…

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New Year New Gym week 2

Week 2 of the gym thing ive dropped 2 lbs . I’m sleeping better and some nights not depending on Asmr. I took 2 classes this week one kettle combine on Monday and yoga on Thursday. Feeling better going for 21 days of gym time this month.

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New gym new year

Sometime before Christmas it got a little chilly here in Houston, our version of cold here is ridiculous lol. I bundled up walked the dogs not even 5 feet from the house and came back up the stairs ( I live on the second floor) when I got in the house I was out of breathe. I looked at my…

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week 5 results from working out

238.3 Gained one pound back I am angry  lol   but I have used the non-scale victories to not focus  on the weight I went to the gym 4 out of the 5 days  I have my goal set for. a dress I felt like a whale in I wore it and felt amazing. check out my journey here   

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week 4 results from working out

237.2 down 2 lbs BMI on the scale was acting weird this week  lol I am sleeping better and  making better choices on what I am putting  in my body and  goals for next week 5 days committing to the gym also if you want the recipes  I’m cooking for the week signup I send them out weekly click here

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week 3 results from working out

239 lbs 49% Bmi I lost one pound   I see no difference but I have been sleeping and pounding the water. I have a goal set for 5 days  of gym time  and  under 25 carbs a day, I have more energy all day and  not needed to put caffeine  in my body midday, Everything is  now  becoming a routine which  I…

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week 2 results from working out

I started the week out with a bang and wanted to have it be a great week . I didn’t wear my band Saturday night so the only sleep it caught was my nap lmao . No weight  loss and  no change in my BMI

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week 1 results from working out

242.7 bmi 42% Lord, please ignore my mirror my mind is a mess right now which usually means the house will be too. I didn’t get much gym time in this week and I’m mad at myself I’ve gained 12 pounds within the last year and it keeps rising I can’t sleep and this week I was big on portion…

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Week 1 Recipes

  Looking for a great Low carb Recipe? All recipes are sent  out to your email on a weekly basis , Keto friendly and under 25 Carbs. Sign me up now