“It ain’t easy, but it’s worth it.”

So I will say today was my favorite day still sweated and I worked my abs started my morning off late in the day and with another headache not as bad as the days before but I had my everything bagel and coffee took the pups for a walk, watered the plants and took all of my vitamins this morning haven’t done that in about a month so go me lol. I weighed myself and I am down 8 Pounds when I tell you that made my heart soar I am looking to drop about 5 more pounds within the next week so I will need to stay focused on the vegan eating last nights dinner was a Vegan Cobb salad with cilantro lime dressing and It was the bomb. After I get through the first month of this workout I am going to try to add fasting along with meditation I was reading up on this and it was also a great practice for meditation along with working it helps to lose weight. weight loss is mostly mentally stuff right lol?

I also completed one of my medications  in Yoga so here is to nonscale victories lol

Published by KayDarden

Howdy, folks! I'm the creative force behind the blog "Girl in H-Town." I wear a few hats – writer, mental health advocate, and I like to think of myself as a "dating wing woman" with a passion for empowering women, helping them heal from their trauma, and improving their mental well-being. I was born and raised in a small Texas town, and let me tell you, life threw some real curveballs my way. I focus on empowerment, self-care, and self-love. When you read my blog, you're getting a piece of my heart – it's raw, honest, and deeply personal. I pour my own journey of healing and self-discovery into every word. When I'm not tapping away on the keyboard or working, I enjoy the simple things in life. I'm a bookworm, love tending to my garden, and find peace in yoga. But my pride and joy? Well, that'd be my super genius teenagers. Family is everything to me, and I'm committed to using my platform to positively impact this world. Whether you're looking for inspiration, guidance, or just an ol' Texas story, my writing is here to make a lasting impression. I'm a staunch advocate for mental health and an essential voice in the conversation around trauma and healing. So, if you're ready to be inspired, stick around. Kay Darden of "Girl in H-Town" is here to give you a Texas-sized dose of wisdom and heart.

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