LIFE, Things I see, Toxic Series

My behavior from my 20’s has me going Viral

All of us get angry.

Some of us get angry very often and are able to control anger. Some of us express our anger freely, whereas some suppress it. Why do we get angry? Is there any way to control the anger? How to do that?

We get angry when we are stopped doing something. Or when we don’t get our way. We get angry when our desires are not fulfilled, or when people don’t agree with our viewpoint. Many times we get angry when we find our views at great variance with others and are not able to understand the other viewpoint and disagree with that.

List your friends.

Think about a situation and imagine the reactions. For example, let us say that the situation is this – your friend is sitting in a restaurant and someone spills something hot on his/her hands unintentionally. Now imagine the reactions from your list. You will write reactions that will vary greatly. You will imagine a friend of yours laughing it off and another friend calling the manager and making a big scene. The reactions are different because they are controlling their anger differently. How?

Some of us never take things very seriously.

So they don’t get angry over small things at all. That is the nature of these people. Can we use any techniques to control anger? Let us examine. Do you react immediately, or think about what went wrong before reacting? Those of us who react spontaneously, get angry fast. Those who think about it before reacting are able to understand and control their emotions better. Why not count up to ten before reacting?

Understanding others viewpoint helps in many situations.

As we have our viewpoint, so do others. Why try to enforce our thoughts on them? Why not at least try and understand what they think and why? If your boss is angry with you, you need not react immediately. Give some time and think about all the possible reasons and you may find the answer to his anger. If at the end you realize that his/her anger was totally unjustified, you chose to forgive and not react angrily.

Emotions such as anger can be controlled.

It needs reflection.

It needs the practice to exercise restraint.

By winning over your anger you will become a better person. Make your anger your slave and not get enslaved by it.

With all that being said the  post below  is  being shared screenshots were taken from a Facebook Friend  of  mine  where I commented  on some things  I did  when I was angry  in my Twenties I had  men wishing death , stated they would  put a bullet through my head  . all of this  but  missing  my disclaimer but see these screenshots and  ran with that  I advised before telling my stories I didn’t think any of it  was a good idea, that in my 30’s I would never and  if you need to do all this walk away.

About KayDarden

My name is Kay, I am a Proud Texan, Mom of 2 genius babies lol and a Fur-mom. I love Fashion, Tacos & shoes. But I have realized over the last few years I am a serial dater I have stories for days most are crazy, sexy cool lol. I started sharing them with friends a few years back and thought it would be neat to journal my lessons on my blog. On my blog, you get a view of crazy dating scenarios and the lessons I have learned from them all, Fashion ideas, and also my frustrations since I chopped all my hair off and went natural.
View all posts by KayDarden →