7 days of Self Care

7 days of self care (summa time fine)

I know it’s fall no time  better than now to get ready ? I joined a gym  and not just any gym the super expensive grown up gym lol . My mental health was so much better when I was working out and  it’s time to start again . I am so excited to have all these options  Pilates, Yoga,…

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7 days of Self Care

7 days of self care(Let’s Spa)

Take  A total body Spa day get a massage, do something different with your hair, get a manicure a pedicure, go see a movie alone or with friends or attend a happy hour with your favorite people just pamper you. Now If you are strapped for cash don’t worry I got you  🙂 I know some of these are a bit pricey but…

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7 days of Self Care

7 days of self care(getting rid of toxic people)

A series of Posts that came across my timeline over the past few weeks that have helped me with self-care. Yes, self-care is detoxing from social media, making sure your mental health is great, a little spa time, But getting ride of people from your life that serve your life no positivity and only negative energy is also self-care. Women every…

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7 days of Self Care

7 days of self care (ASMR)

3 years ago I was involved  in one  of the  most stressful events  in my  life with an EX and my best friend  Heather suggested ASMR  to help calm my nerves ASMR : Autonomous sensory meridian response Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a…

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7 days of Self Care

7 days of Self Care (listen to music )

Music has a way to change your mood, get you going through another chapter, bring up old feelings and sometimes give you the strength you never thought you had. I usually will have a whole day to clean up and organize my home and declutter things and music is involved during this time. I decided to have a little QT time with…

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7 days of Self Care

7 days of self care(social media detox)

A few weeks back I had this weird overwhelming feeling it was work, it was my personal relationships with friends, Family and the man I was seeing. It was Social Media it was all of it The moment I took that moment to take a break I felt so much better and my time was spent, I needed to make…

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Fashion

Bring on the bling

I don’t need it but I do. Ulta along with tacos are my weakness. Check out my haul: Let’s start with makeup revolution they are cheap and low key kinda knock off a lot of major companies, I have a lip duo from them that I loved the color but it didn’t make my heart sing. Ulta gave me 30%…

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LIFE, Throwback Series

My exes are bitter

I always start this story the same with going into details about my ex-husband I’ve never told a full story just cliff notes when topics fit. I sat down with my kids this summer and had to talk with them about me and why our father and I divorced. I didn’t make myself out to be a victim I didn’t…

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