Self-identity? Who are you really?

We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer.

Your favorite basketball team loses, and you suffer as though YOU lost. Your car is damaged and it feels like YOU are hurt. Somebody attacks who they think you are, and it is as though they could actually reach inside and poke at your true self. Is there a way to escape this unnecessary drama and pain?

As feelings arise, ask “Am I this fear?… this pain, desire, sadness, pleasure, anger? Your feelings are not you – they just pass through you. Your clothes, your body, your reputation – none of it is your true self-identity.

Published by KayDarden

Howdy, folks! I'm the creative force behind the blog "Girl in H-Town." I wear a few hats – writer, mental health advocate, and I like to think of myself as a "dating wing woman" with a passion for empowering women, helping them heal from their trauma, and improving their mental well-being. I was born and raised in a small Texas town, and let me tell you, life threw some real curveballs my way. I focus on empowerment, self-care, and self-love. When you read my blog, you're getting a piece of my heart – it's raw, honest, and deeply personal. I pour my own journey of healing and self-discovery into every word. When I'm not tapping away on the keyboard or working, I enjoy the simple things in life. I'm a bookworm, love tending to my garden, and find peace in yoga. But my pride and joy? Well, that'd be my super genius teenagers. Family is everything to me, and I'm committed to using my platform to positively impact this world. Whether you're looking for inspiration, guidance, or just an ol' Texas story, my writing is here to make a lasting impression. I'm a staunch advocate for mental health and an essential voice in the conversation around trauma and healing. So, if you're ready to be inspired, stick around. Kay Darden of "Girl in H-Town" is here to give you a Texas-sized dose of wisdom and heart.

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