7 days of Self Care

7 days of self care (ASMR)

3 years ago I was involved  in one  of the  most stressful events  in my  life with an EX and my best friend  Heather suggested ASMR  to help calm my nerves ASMR : Autonomous sensory meridian response Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a…

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