3 years ago I was involved in one of the most stressful events in my life with an EX and my best friend Heather suggested ASMR to help calm my nerves ASMR : Autonomous sensory meridian response Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a person’s head and spread to the spine (and sometimes the limbs) in response to stimulation. The stimuli that trigger ASMR […]
Continue Reading7 days of self care (ASMR)
