7 days of Self Care

7 days of self care (ASMR)

3 years ago I was involved  in one  of the  most stressful events  in my  life with an EX and my best friend  Heather suggested ASMR  to help calm my nerves ASMR : Autonomous sensory meridian response Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a…

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LIFE

I left my Toxic Job

If you needed a sign about leaving your Toxic Job this is it I decided to boss up after the continuous changes with my Job. I had only started working there 10 months prior, and after 3 new bosses, I was done. I was with my previous employer about 5 years I met amazing people, had great benefits and I…

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Throwback Series

Single in the city : worst date ever

We went out for drinks everything after chatting for a bit on POF  everything was honestly going great on the date was great until he decided he wanted to talk politics with our nice waitress that voted for Trump and almost started a fucking riot in the bar. So we took a walk around the park things appeared to have…

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Throwback Series

Single in the City

Single in the City Let’s go back waaay back to when I first became Single and why I started my blog Over the next few months I will be sharing my dating journey with you.So in the past year                   CHA-CHA-CHA – CHANGES     I have moved three times: North Carolina,…

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Throwback Series

Single in the city: Adonis

*the names have been changed to protect the dates* Now Adonis is not my first rodeo we actually met 4 years ago in North Carolina when he was in the military and I was going through a very messy divorce he caught me at a different point of my life when he wanted a relationship and I honestly just wanted…

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PodCast

Podcast episode 12 (Self Love)

This weeks Podcast topic was  on : Self-love Check out the blog : Links for places to get you to self-love: Therapist directory for Black Women Chalene Johnson Podcast on Decluttering your life A book called You are a BadASS