PodCast

Podcast episode 12 (Self Love)

This weeks Podcast topic was  on : Self-love Check out the blog : Links for places to get you to self-love: Therapist directory for Black Women Chalene Johnson Podcast on Decluttering your life A book called You are a BadASS    

PodCast

Girl Chat Episode 9

Topics this week: -My first somewhat human contact with the bitter guy with a bunch of kids. How to research a guy you met online Crazy guys and red flags the link to the blog about the hurt man I talked about in the podcast : http://blog.girlinhtown.com/red-flags/

LOVE, Single in the city

5 Best Blogs About OK CUPID

The Actual Blog  lol  I like Getting my information straight from the Horses  Mouth, You get an idea on how to work the site success stories and making the most of what OKC has to offer. Future Sense  I found this Article useful it goes into details on why OKC did away with Usernames and wen to basics  NAMES 🙂…

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Single in the city

Fake sugar daddies

There are sites for this sort of interest (I wasn’t even aware of it lol ) A friend said they have sites for sex only, BDSM anything you can think of it it’s there but these men still feel the need to get on sites and force their interests down your throat. I wish he would have just said I am…

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LIFE

Cluttered house cluttered mind

Why I needed to fix my Cluttered life While on my morning Facebook stalker page ( don’t you dare judge me ) I came across my favorite fitness guru Chalene  Johnson she had a short video up about decluttering your home, space everything. So she gives a little shout-out to her podcast so I thought what the hell fill my mind…

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SUMMERTIME FINE

week 3 results from working out

239 lbs 49% Bmi I lost one pound   I see no difference but I have been sleeping and pounding the water. I have a goal set for 5 days  of gym time  and  under 25 carbs a day, I have more energy all day and  not needed to put caffeine  in my body midday, Everything is  now  becoming a routine which  I…

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PodCast

Episode 7 Pod Cast

    My favorite  Live so far with my best friend  of 20 years topics this week are : -building a mansion with struggle love how sway? -getting married a piece of paper or a business deal ? – How many chances are too many  -is valentines day a big deal or corporate greed? you can follow Heather at  Heather Talks…

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SUMMERTIME FINE

week 2 results from working out

I started the week out with a bang and wanted to have it be a great week . I didn’t wear my band Saturday night so the only sleep it caught was my nap lmao . No weight  loss and  no change in my BMI