SUMMERTIME FINE

week 4 results from working out

237.2 down 2 lbs BMI on the scale was acting weird this week  lol I am sleeping better and  making better choices on what I am putting  in my body and  goals for next week 5 days committing to the gym also if you want the recipes  I’m cooking for the week signup I send them out weekly click here

SUMMERTIME FINE

week 3 results from working out

239 lbs 49% Bmi I lost one pound   I see no difference but I have been sleeping and pounding the water. I have a goal set for 5 days  of gym time  and  under 25 carbs a day, I have more energy all day and  not needed to put caffeine  in my body midday, Everything is  now  becoming a routine which  I…

Read More

SUMMERTIME FINE

week 1 results from working out

242.7 bmi 42% Lord, please ignore my mirror my mind is a mess right now which usually means the house will be too. I didn’t get much gym time in this week and I’m mad at myself I’ve gained 12 pounds within the last year and it keeps rising I can’t sleep and this week I was big on portion…

Read More