week 1 results from working out

242.7 bmi 42%

Lord, please ignore my mirror my mind is a mess right now which usually means the house will be too.

I didn’t get much gym time in this week and I’m mad at myself I’ve gained 12 pounds within the last year and it keeps rising I can’t sleep and this week I was big on portion control and watching my carb intake. This is a shot of the meal plan for the next four weeks.

Coral Cute Monthly Meal Plan Menu

All meals have the Carbs sitting at Under 25 Calories if you would like to Follow or get some Recipe Ideas for something¬† Low Carb Join my email mailing list for it here I promise I won’t spam you that’s not my style lol.

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