week 3 results from working out

239 lbs

49% Bmi

I lost one pound


I see no difference but I have been sleeping and pounding the water. I have a goal set for 5 days  of gym time  and  under 25 carbs a day, I have more energy all day and  not needed to put caffeine  in my body midday, Everything is  now  becoming a routine which  I need especially now


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