239 lbs 49% Bmi I lost one pound I see no difference but I have been sleeping and pounding the water. I have a goal set for 5 days of gym time and under 25 carbs a day, I have more energy all day and not needed to put caffeine in my body midday, Everything is now becoming a routine which I need especially now To keep up with my Journey check it out here and to get weekly Low Crab […]