Depression, like most mental illnesses, runs the continuum of severity. It could also involve anxiety symptoms as well. Depression is primarily characterized by sadness and/or loss of pleasure in nearly all activities. Additionally, there may be symptoms such as changes in appetite, sleep patterns, and psychomotor activity (changes in both mental and physical responsiveness and/or activity). For me, it’s usually me not wanting to cook making bad eating choices and it’s gotten as bad as me not cleaning my […]
Continue ReadingOvercoming Depression
