I love these guided personalized prompts from Silk + Sonder – they’re so fun and eye-opening. Here was mine today: What are three things that can instantly disrupt a good mood and bring you down? What strategies do you use to counter these effects?. Join me, and we can journal together – the app is free! https://ss.silkandsonder.com/ucjgLFrEYyb When I am in a happy place, and that person knowingly tries to dim my light I have gotten better with ignoring and sometimes […]