Here are a few avenues I’m exploring: 1) I practice catching myself at it. “Hey, I’m worrying again.” On rare days when I don’t have anything to worry about, I find something. What I’ve learned is that worry is a mental habit. I can change habits; I’ve done it before. There’s hope. 2) My second approach is to practice presence. By this I mean stopping my thoughts. I relish that moment of quiet before my thoughts re-engage. There is […]