What is visualization? For what can it be used? There is a lot of talk about visualization these days, and it may seem confusing. It’s more than daydreaming, different than meditation, and not a religious belief. Here is a brief explanation of visualization and how it’s used. What Is It? Visualization involves seeing yourself in certain situations with the expectation that the scenario will happen in real life. When you engage in visualization, you concentrate on something you want […]