Currently down 17 pounds. I had some heavy stress after my breakup with Nate I was having migraines and an entire stiff body Like I had done cardio Kickboxing. I ended up going to the ER found out it was Stress was given meds and I took a whole week to hydrate and sleep and I even fully committed to Yoga classes and Reiki massages. When I tell you I feel so amazing so Zen and at peace, it’s been a great past few weeks
goals this week :
Add weights to my Yoga workouts
Set up 2 Massage/ Pedicure appointments
lose 3 pounds.