The Panamanian

The breakup the self care and moving forward

This will be a timeline of short events that transpired on why I walked away I will go in more detail here Join so that you can get the updates on the PODCAST OCTOBER 2017 Met on Tinder talked about a month exchanged numbers and set up a date for that weekend. He sends me a text about him cutting…

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The Panamanian

The Holidays and Valentines day an update

There are a lot of things I need to unpack from my childhood and what event made me come to the realization with this was a small kick back with the Panamanians family. I’m ashamed to be even typing this blog but here we go. His family celebrates literally the entire month they set up the tree, set up the…

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SUMMERTIME FINE

New gym New Year week 3

  Week 3 I am down 3 lbs I tried a dance class , 2 yoga classes. I have met my water intake  of  111oz every day and my step goal Im walking  on my breaks at work and  taking the long walk home when I get off (not as winded) Im starting to see the change  in the weight  loss  in my…

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SUMMERTIME FINE

New Year New Gym week 2

Week 2 of the gym thing ive dropped 2 lbs . I’m sleeping better and some nights not depending on Asmr. I took 2 classes this week one kettle combine on Monday and yoga on Thursday. Feeling better going for 21 days of gym time this month.

SUMMERTIME FINE

New gym new year

Sometime before Christmas it got a little chilly here in Houston, our version of cold here is ridiculous lol. I bundled up walked the dogs not even 5 feet from the house and came back up the stairs ( I live on the second floor) when I got in the house I was out of breathe. I looked at my…

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PodCast

podcast 18

Topics this week: Why a social media cleansing is a must  Why after the New year there will be No More Single in the city Blog or Facebook or IG.  

LIFE

Who are your social media friends really?

You share stories, memes, videos laugh react. Then you have a brief encounter on a status build a “bond” with people and boom friend request and then they are the best bud on your timeline. I can honestly say no one on social media would be in a bucket as a best friend like my real life best friends. I…

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Family, LIFE, LOVE, The Panamanian

Merry Christmas y’all

This was a year of change , reflection and humbleness for sure. I realized my worth in the working world and that I know longer wanted to live paycheck to paycheck. I pounded the pavement to land my dream job and it came at the perfect moment. I’ve become closer with family members I lost touch with and exiled friends…

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