LOVE, Single in the city, Toxic Series, Vetting Series

dating a Narcissist

1. He’s Your Dream Man Then He’s Not No need to wonder what it’s like to date a snake because if you’re dating a narcissist then you already know. They’re sly, stealthy, and experts in the use of manipulation. Not in the beginning, though. Nope, in the beginning, dating a narcissist will be awesome. He will treat you like a…

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LIFE, LOVE, The Panamanian, Things I see, Vetting Series

Unpacking and accountability

There are a group of people in this world who refuse to face themselves and their issues, yet continuously get into relationships and project their issues onto their partners. A cycle of failed relationships follow then they wonder why shit isn’t working out. When we meet people like that, who don’t hold themselves accountable it can be exhausting. Those people…

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7 days of Self Care

7 days of self care(sleep)

  Sleep . You need it I know it’s desirable to be a go getter hard worker and to sleep why you die. Honestly I have worked the best this week making sure I went to bed at a decent hour (7.5 hours has been the goal every night this week) popped some ASMR on and worked my butt off…

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7 days of Self Care

7 days of self care (summa time fine)

I know it’s fall no time  better than now to get ready ? I joined a gym  and not just any gym the super expensive grown up gym lol . My mental health was so much better when I was working out and  it’s time to start again . I am so excited to have all these options  Pilates, Yoga,…

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7 days of Self Care

7 days of self care(Let’s Spa)

Take  A total body Spa day get a massage, do something different with your hair, get a manicure a pedicure, go see a movie alone or with friends or attend a happy hour with your favorite people just pamper you. Now If you are strapped for cash don’t worry I got you  🙂 I know some of these are a bit pricey but…

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7 days of Self Care

7 days of self care(getting rid of toxic people)

A series of Posts that came across my timeline over the past few weeks that have helped me with self-care. Yes, self-care is detoxing from social media, making sure your mental health is great, a little spa time, But getting ride of people from your life that serve your life no positivity and only negative energy is also self-care. Women every…

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7 days of Self Care

7 days of self care (ASMR)

3 years ago I was involved  in one  of the  most stressful events  in my  life with an EX and my best friend  Heather suggested ASMR  to help calm my nerves ASMR : Autonomous sensory meridian response Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a…

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7 days of Self Care

7 days of Self Care (listen to music )

Music has a way to change your mood, get you going through another chapter, bring up old feelings and sometimes give you the strength you never thought you had. I usually will have a whole day to clean up and organize my home and declutter things and music is involved during this time. I decided to have a little QT time with…

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