Imagine being happy all the time …

How would your life be different if you were happy all the time?

All of us want to be happy. In fact, in most polls, people say that they want peace and happiness more than anything else in the world. The problem is: most of us are looking in the wrong places.

Ten things which when you do them all regularly will not only improve your life in your community but will make you happy and contented.

What are they?

Plant something and nurture it. When you water and feed plants they grow. When you water and feed the seeds of your interest- they grow.
At the end of each day stop and think how fortunate you are. Think of five things in your life that you are grateful for.
Make time to talk to your partner. Every week sit down for at least an hour and talk with your partner or someone you love. That’s one hour without answering the ‘phone or watching TV or listening to music. One undisrupted hour with your loved one.
Make that ‘phone call that you keep promising yourself you will make. Contact the friend with whom you haven’t spoken for a while.
Treat yourself. Give yourself a treat every day and take the time to really enjoy it. Be good to yourself. This simple act breeds; self-confidence and positivity and happiness.
Have a good laugh at least once a day. Laughter helps to stimulate your immune system.
Research shows that laughter is important for people who survive a heart attack. It has been found that people are less likely to have a second attack, needless medication, and have lower blood pressure if they allow themselves to see and laugh at humorous situations each day.
Exercise. Make the effort to walk, run, jog, swim, whatever for half an hour three times a week. Guaranteed to reduce stress and make you feel good.
How long do you spend watching TV? Research show that too much TV actually causes unhappiness. So make an effort to cut your viewing time by half.