3 things that mess up my entire mood

I love these guided personalized prompts from Silk + Sonder – they’re so fun and eye-opening. Here was mine today: What are three things that can instantly disrupt a good mood and bring you down? What strategies do you use to counter these effects?. Join me, and we can journal together – the app is free! https://ss.silkandsonder.com/ucjgLFrEYyb

When I am in a happy place, and that person knowingly tries to dim my light

I have gotten better with ignoring and sometimes cutting people off when they do this. I understand life is never perfect, but I do NOT need anyone around that would like to remind me of a dark place I was in while I was celebrating.

When I am Gaslight, the proof is in front of us.

I will never forget this, call you out, and stand up for myself. Previously I did nothing and would let the anger consume me.

Starting a feeling inside me and no intention of following through

Bob Marley Quotes - The biggest coward is a man who awakens ...

I am cutting men off immediately from doing this. I am only accepting partners with follow no cowards around here.

Published by KayDarden

Howdy, folks! I'm the creative force behind the blog "Girl in H-Town." I wear a few hats – writer, mental health advocate, and I like to think of myself as a "dating wing woman" with a passion for empowering women, helping them heal from their trauma, and improving their mental well-being. I was born and raised in a small Texas town, and let me tell you, life threw some real curveballs my way. I focus on empowerment, self-care, and self-love. When you read my blog, you're getting a piece of my heart – it's raw, honest, and deeply personal. I pour my own journey of healing and self-discovery into every word. When I'm not tapping away on the keyboard or working, I enjoy the simple things in life. I'm a bookworm, love tending to my garden, and find peace in yoga. But my pride and joy? Well, that'd be my super genius teenagers. Family is everything to me, and I'm committed to using my platform to positively impact this world. Whether you're looking for inspiration, guidance, or just an ol' Texas story, my writing is here to make a lasting impression. I'm a staunch advocate for mental health and an essential voice in the conversation around trauma and healing. So, if you're ready to be inspired, stick around. Kay Darden of "Girl in H-Town" is here to give you a Texas-sized dose of wisdom and heart.

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